Recent Posts
The ‘Free Flow Living’ Lifestyle
Trusting in your Higher Self The concept of Free Flow Living isn’t about being passive or just going with the flow. It’s more about being open to whatever life throws at you and trusting that your higher self (or whichever higher power you believe in) is guiding you on the best possible path. It’s all about keeping your inner peace and staying strong, even when things around you get crazy. Much like the Chinese finger puzzle,
Is Emotional Stress Destroying Your Health?
Emotional Stress & Disease All health experts agree that emotional stress is a major cause of most health problems in our society today. There have been countless books with countless ideas of what creates emotional stress along with countless solutions to stop, prevent, and reverse the effects that emotional stress can cause. So, given this premise, what have we done as a society to correct this obvious self-induced syndrome? Apparently not much. Consider this… Kind of makes
The POWER of the SMILE!
You never know whose day you may change! Including Yours! The ability to smile not only changes the direction of your day but can also increase your immune system and the overall state of well-being. We all know how infectious a smile can be, and how it can immediately brighten someone’s day! But what is behind the power of the smile? So, does any of this sound familiar? Well, this is exactly what happened to
Find the Play in Your Life
Play, Laughter & Health – What’s Better Than That? We occasionally allow ourselves to be silly with some of our friends. And isn’t it a wonderful release? Especially when those uncontrollable belly laughs accompany the silliness laughs that bring tears to our eyes! Kids are wonderful to observe because how often do you see them playing outside, skipping along the sidewalk, or hanging from the monkey bars on the playground and think to yourself, “Boy,
Flowing with Synchronicity to Live the Fullest Life
Synchronicity or Coincidence? Though similar, there is a definite difference between these terms. A coincidence is something thought to occur by chance, whereas synchronicity suggests a deeper significance. Don’t we all love those days when everything just seems to flow perfectly? Everything just seems to fall into place without a hitch, no problems, no complications. These are the days that we feel as if we are on top of the world! Until we wake up
Ignite Your Passions and Fill Your Soul!
Discover (or Rediscover) Your Deepest Dreams! Often, we hold on to what we believe to be our passions. For example, in the article Flowing with Synchronicity to Live the Fullest Life, I shared my story of how I believed that martial arts was my passion, but during my healing journey, I realized that it was not. Let’s try an activity that will help you revisit some of your passions that may have been put on the
