Unleash Your Inner Power of Healing Meditation is one of the best ways to relax, reduces anxiety and depression, relieves physical and emotional pain, improves the immune system, improves memory,…
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And Experience Life to Its Fullest Before I begin, let’s briefly mention adaptability. Though adaptability can be one of your greatest strengths, it can also be one of your greatest weaknesses.
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What Really Drives Our Emotions? Emotions spontaneously arise throughout each day, despite our earnest efforts to control them. They often surface without warning, whether we want them to or not.
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Restorative Sleep It would seem that sleep should come easily and naturally, but unfortunately it has become quite a challenge for most of us. In fact, the inability to sleep has
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Imagine the Best Possible YOU! When we were children, our imaginations soared with countless ideas of what we wanted to be when we grew up. The sky was the limit!
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Nature can teach us much about adapting to and embracing change in life and growing from it. As the seasons begin to change, it is the perfect time to reflect on your life and the changes you want to make.
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Mind Expansion & Perception of Anger Has anyone ever told you that you should learn to suppress your anger? Invest in anger management classes? Or have you said this to
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And It Is Likely In Your Own Home! Sometimes many of our frustrations are related to insignificant things in our life that we have ignored or overlooked. For example: How many
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How Do You Feel – Right Now? Dr. Michelle Kmiec, Founder OHH How many times has this happened to you? One moment you are feeling really good, on top of
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Take a Vacation from Yourself! Out of all the emotional work I did to recover my health, this one (by far) was the most powerful. I couldn’t believe how much
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